While lots of us want to shake up our routines to become more healthy, an active resolution doesn’t need to rely on an expensive gym membership or a new pair of trainers.
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The blood flow (s)lowdown
It’s not uncommon for people to spend half of their waking day sitting. We know that sitting time is an independent risk factor for heart disease, but why might that be?
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The office of the future: no chairs allowed?
The wisdom that prolonged sitting is seriously bad for us is becoming better known. So if sitting equals bad, standing must equal good, right? Unfortunately it’s not quite so simple.
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