While lots of us want to shake up our routines to become more healthy, an active resolution doesn’t need to rely on an expensive gym membership or a new pair of trainers.
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The strength to take a stand
Some simple exercises to help build your postural musculature – the muscles that support your body while you stand and move.
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What is sedentary behaviour?
We all spend a lot of time doing it, but how exactly is sedentary behaviour defined?
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The new year: sit a little less, move a little more, feel loads better
While lots of us want to shake up our routines to become more healthy, an active resolution doesn’t need to rely on an expensive gym membership or a new pair of trainers.
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How much of our waking time do we spend being sedentary?
… it might be more than you think
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The blood flow (s)lowdown
It’s not uncommon for people to spend half of their waking day sitting. We know that sitting time is an independent risk factor for heart disease, but why might that be?
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The office of the future: no chairs allowed?
The wisdom that prolonged sitting is seriously bad for us is becoming better known. So if sitting equals bad, standing must equal good, right? Unfortunately it’s not quite so simple.
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